Relax & unwind…
While learning easy tools to help you reduce stress & anxiety with natural holistic modalities.
This class is ideal for those suffering from stress, depression, anxiety, and anyone looking to learn easy relaxation techniques that truly work.
The class will include IRT Therapy (Pranayama, progressive muscle relaxation, & intention setting) meditation for beginners, Reiki, & Sound Therapy.
In this beginner class you will learn about a multitude of holistic modalities that are scientifically proven to:
  • Reduce stress and anxiety
  • Promote emotional health
  • Help the body & mind relax before medical & surgical procedures
  • Aids the body’s healing process after medical & surgical procedures
  • Promote hormonal stabilization
    • Increase dopamine
    • Increase serotonin
    • Reduce cortisol
  • Change the brain frequency, creating Brain Entrainment
  • Calm the nervous system
  • Promote regulation of blood pressure
  • Improve respiration
  • Increase immune response
  • Improve digestive system
  • Create homeostasis on the cellular level
  • Relax the muscles
  • Reduce headaches
  • Ease chronic pain
  • Improve sleep
  • Assist those with addiction
What to expect?
We start each class with a 5-10 minute lesson to teach you easy tools that you can use anytime you are feeling stressed or anxious. Following we practice the tools you are learning.
All mats, bolsters, pillows, blankets are provided for your comfort. Wear comfortable clothing (example: anything you choose that is comfortable for you: shorts, jeans, sweatpants or yoga clothing).
Dates forming soon! Please call for details.
Investment:
$30 single class
$100 for 4 consecutive classes
Space is limited, please Call/text to register:
(772) 207-7688

Holistic Relaxation Class