Relaxation Retreat Itinerary – Treasure Coast Holistic Center

5:00 PM – Arrival and Welcome
- Settle into your serene surroundings and get acquainted with the beautiful retreat space.
6:30 PM – Charcuterie Board Dinner
- Enjoy a gourmet charcuterie board featuring a selection of fine cheeses, fruits, and artisanal breads.
8:00 PM – Nighttime Reiki Circle
- Begin your journey of relaxation with a calming Reiki circle to harmonize your energy and set the tone for the retreat.

8:00 AM – Breakfast
- Start your day with a light and refreshing breakfast, featuring fresh fruits, pastries, and juices.
10:00 AM – Morning Yoga
- Awaken your body and mind with a rejuvenating yoga session to set a peaceful tone for the day.
11:00 AM – Free Time
- Explore the grounds, relax by the pool, or enjoy some quiet time on your own.
12:00 PM – Lunch
- Savor a nourishing midday meal prepared with fresh, local ingredients.
1:00 PM – 4:00 PM – Horseback Riding on the Beach or Free Time
- Choose between a guided horseback riding experience along the beach or enjoy some free time to nap, read, journal, lounge by the pool, sunbathe, paddleboard, kayak, or engage in self-guided meditation.
6:00 PM – Dinner
- Delight in a delicious dinner crafted to nourish your body and soul.
7:30 PM – Evening Healing Ritual
- Reiki Circle: Rebalance your energy with a calming Reiki session.
- Sage and Burn Ceremony: Participate in a transformative ritual to release negative energy and set new intentions.
- Sound Therapy: Immerse yourself in the healing power of sound.
- Yoga Nidra: Wind down with a deep, guided relaxation practice.
9:00 PM – Game Night
- Enjoy an evening of friendly competition and team bonding with a variety of exciting games during our retreat’s game night.

8:00 AM – Breakfast
- Fuel your body with a light and wholesome breakfast to start the day.
10:00 AM – Morning Yoga
- Reconnect with your body through a mindful yoga practice.
11:00 AM – Free Time
- Enjoy the freedom to explore, meditate, or simply relax.
12:00 PM – Lunch
- Indulge in a balanced and satisfying lunch.
2:00 PM – Koi Pond Guided Meditation & Relaxation Circle
- Join a guided meditation and relaxation session by the tranquil koi pond to deepen your inner peace.
4:00 PM – Organized Pickleball Game (For Beginners)
- Have fun and get moving with an easy-going game of pickleball, perfect for beginners.
5:30 PM – Silent Meditation Walk
- Embark on a peaceful, silent walk through the lush grounds to center yourself and reflect.
6:00 PM – Dinner
- Enjoy a flavorful dinner as the day winds down.
7:30 PM – Evening Healing Ritual
- Reiki Circle: Rebalance your energy.
- Sound Therapy: Experience deep relaxation through sound.
- Yoga Nidra: Drift into a serene state with a guided meditation.
9:00 PM – Saturday Night After Hours Dance Party
- End your day with a spirited dance party. Dance under the stars, celebrating the joy and freedom of the retreat with new friends in a lively and inclusive atmosphere.

8:00 AM – Breakfast
- Begin your final day with a nourishing breakfast.
10:00 AM – Morning Yoga
- Enjoy one last yoga session to energize and ground yourself.
11:00 AM – Closing Circle
- Gather with your fellow retreat participants to share reflections, express gratitude, and set intentions for the journey ahead.
12:00 PM – 3:00 PM – Free Time and Check-Out
- Take some final moments to relax and soak in the serene surroundings before checking out by 3:00 PM.

Thank you for joining us on this transformative journey. We hope you leave feeling refreshed, restored, and inspired!