Meditation & Sound Therapy

Our specialty class combines guided meditation & sound therapy from certified practitioners. During the class, you lay on a yoga mat, or sit in a chair. Everything is provided for you; mats, bolsters, blankets, pillows, etc. We guide you though the entire session, all you need to do is come & relax.

At first meditation may appear difficult.  We understand and appreciate the value of starting small, and building a strong foundation for success. Using our life experiences, we have created a unique model for beginner meditation & Sound Therapy. We incorporate IRT Therapy, relaxation prompts, easy breathing techniques, and guided meditations; specifically designed for those who are just beginning to learn about meditation.

This class is offered every Wednesday at 6:30pm
Investment:
$25 per class

Private sessions are available, dates/times are flexible. Please contact us to book your session.
Investment:
$60 per session


Meditation & Sound Therapy



What is Meditation?

Meditation allows you to learn how to control your mind, rather than your mind controlling you. It is a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

There are many different types of meditation. Some examples are:

  • Guided
  • Breath
  • Spiritual
  • Mindfulness
  • Movement
  • Focused
  • Visualization
  • Chanting

Benefits of meditation:

  • Reduced Stress
  • Emotional Balance
  • Increased Focus
  • Reduced Pain
  • Reduced Anxiety
  • Increased Creativity
  • Reduced Depression
  • Increased Memory
  • Lower Blood Pressure

What is Sound Therapy?

Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state.

Some of the most highly reported benefits of sound therapy and sound healing include:
  • Reduced stress
  • Fewer mood swings
  • Lower blood pressure
  • Lower cholesterol levels
  • Better pain management
  • Reduced risk of strokes and coronary artery disease
  • Improved sleep

Sample Gudided Beginner Meditation:

 

“The Angel and the Wishing Well”

27 minutes

Click here to listen

“The Castle”

17 Minutes

Click here to listen