Meditation & Sound Therapy
Our specialty class combines guided meditation & sound therapy from certified practitioners. During the class, you lay on a yoga mat, or sit in a chair. Everything is provided for you; mats, bolsters, blankets, pillows, etc. We guide you though the entire session, all you need to do is come & relax.
At first meditation may appear difficult. We understand and appreciate the value of starting small, and building a strong foundation for success. Using our life experiences, we have created a unique model for beginner meditation & Sound Therapy. We incorporate IRT Therapy, relaxation prompts, easy breathing techniques, and guided meditations; specifically designed for those who are just beginning to learn about meditation.
Private sessions are available, dates/times are flexible. Please contact us to book your session.
Investment:
$60 per session
Classes for two or more people:
Investment:
$25 per class per person
What is Meditation?
Meditation allows you to learn how to control your mind, rather than your mind controlling you. It is a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
There are many different types of meditation. Some examples are:
- Guided
- Breath
- Spiritual
- Mindfulness
- Movement
- Focused
- Visualization
- Chanting
Benefits of meditation:
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Reduced Anxiety
- Increased Creativity
- Reduced Depression
- Increased Memory
- Lower Blood Pressure
What is Sound Therapy?
Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state.
- Reduced stress
- Fewer mood swings
- Lower blood pressure
- Lower cholesterol levels
- Better pain management
- Reduced risk of strokes and coronary artery disease
- Improved sleep
Sample Gudided Beginner Meditation:
“The Angel and the Wishing Well”
27 minutes
“The Castle”
17 Minutes