Holistic Detox Protocol

A Holistic Detox is an opportunity for those who are looking to cleanse the body, mind, and spirit. Holistic Protocols address 3 major areas: food, exercise, and stress management. Over at 10 day period, we will explore all those areas, using a variety of modalities designed to have you looking and feeling better than you ever have before.

10 day holistic protocol includes:

🥑 7 day menu for foods which are allergy friendly, vegan & gluten free, includes shopping list & recipes for food prepping. Enjoy delicious nutrient dense foods that can be prepared in advance for the week. (I’m a foodie who is really hard to fill up, so I got you 😉) I’ll share all my little tips & tricks that I’ve picked up along the way. The food is so easy to cook & tastes like you are at a 5 ⭐️ restaurant.

🍵 3 days of tea & juice cleanse recipes. Includes shopping list. 🔴 No excuses here: If you don’t have a juicer, we have a few alternatives to share with you.

👉🏻 A Holistic Detox is not just about the food you eat, it’s so much more! We will be sharing so much with you like…

💧 A daily plan for drinking 64 oz of water Everyday. Including, but not limited to 🍋 lemon infused water & herbal teas aimed at full-body detox. Sorry, 🚫 no caffeine, no alcohol… you are detoxing after all. 🔆

🛁 Give you a recipe & instructions for a detox Epsom salt bath.

💻 Encourage you to take a 24 hour social media break during the cleanse period.

💩 Educate you about your elimination system, yes we are going to talk about💩🤭.

🚶‍♀️ Help you devise a plan to walk an extra 5k-10k steps everyday.

🧘🏼‍♀️ Guide you online or in person for a Meditation to help detox from polluted thoughts.

💨 Teach you how easy it is to relax the mind AND exercise your lungs with an easy 1 minute breath meditation daily.

🗓 We start every first Monday or each month! The way this program will fall, you will only be detoxing for one weekend! 🥰

👭 To give you the best experience possible, we limit the amount of participants. Please be sure to register.

Click here to reserve your spot:

🎉 If 10 people participate, As a bonus, we will have a drawing to win a complimentary Ionic Foot Detox or Reiki treatment, winners choice! So Share with your family & friends. Find the event on Facebook, click here. 

🌟 Offering upgrades for:
🦶 Ionic foot detox
🥗Customized meal plan to taste or Restaurant/eating out guide for someone who does not have the time or desire to cook.
🧘🏼‍♀️ Yoga class
🕉Reiki treatment